“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

What to Do About Covid-19

What can you do about Covid-19? While COVID-19 has swept the globe, and life as we know it has temporarily changed, the human spirit is strong! Life continues. Grand Master Lu reminds us that every event provides opportunities to learn and that health is a dynamic part of life. “Life is magic. Health is dynamic. It is true we need a strong immune system, but it is not the whole truth. We also need to see what the immune system represents. Simply put, it is the result of your body, mind, and Spirit working as one.”  Prevention is your best line of defense. To protect against and heal from the virus, build-up your body’s resources by taking the following steps.

Self-healing protocols

Follow these practices.

  1. Practice the Four Energy Gates daily.
  2. Eat warming foods.  Include ginger and honey in your tea.
  3. No cold foods such as smoothies and no ice. Soups and more soups.
  4. Rest and keep the body warm.
  5. Get a handle on the fear. Stop watching the news!
  6. Listen to soft music before going to bed.
  7. Purchase the Prevention Package for herbal support.

If you don't feel good

First, don’t panic!  The body continually fights off viruses and flu.  The more you worry, the more you draw resources away from healing.  Support your body by resting, eating soups, and make your body break a slight sweat by taking a warm bath.  We recommend Cold Prevention Tea.  Two tea bags with honey, twice a day for 7-10 days. Once you feel better, rest for a few more days.  Continue. with the Cold Prevention Tea once daily.

Helping Your Children

Help kids express their feelings and connect to people that support them.  Ask them to write a letter to their teachers, or grandparents.

Tap into their creative side, and makeup stories that project into the future with happy endings.

Strengthen their bodies by doing the following.

  • Practice the First Energy Gate shown above. It’s the web between the thumb and the index finger. Gently massage this area, on each side, for several minutes.
  • With both hands make large circles on the belly area.
  • Ask your children to lay down and make circles down their spines.  Start from the top of the neck to the base of their spines.

Special Technique

This routine looks silly, but tis effect is profound.  Practice these circles as much as you can and teach it to your children.

Messages from Grand Master Lu

Gain a different perspective on how your body strives to maintain balance. There’s more to prevention than soup and rest! Learn what role your emotions play in balancing the body.


Daily Remote Practice

Here’s an extra boost! Join us daily, 12:00 P.M. (EDT), when people from all over the world will stand in meditation. Join this circle of peace as we go through this life-event together.  The Dragon Stands Between Heaven and Earth. 

Share your thoughts and experiences on our teachings on the facebook page, Answers Lie Within.

There you will find a community of like-minded individuals happy to share support.