“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

GRILLED ENDIVE SALADThe bitter taste of endive supports and stimulates your Heart function. Enjoy using your outdoor grill on a nice summer day or use your indoor grill-pan all year long.
Home Grown Mung Bean SproutsWatch this video as Grand Master Lu shows you how to make your own mung bean sprouts so you can enjoy the amazing benefits at home. Mung beans are great to support healthy Liver function.
CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
LEMON HERB DRESSINGThis Lemon Herb dressing is versatile and can be used on various dishes such as steamed veggies, grains, and as a chicken marinade. Experiment by making a double portion. Keep excess in the refrigerator for your creative use! Tip: store in a jar for easy mixing.
LOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
REFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors.
VEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
DANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
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