“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

SALMON VEGGIE BAKEThe consciousness of wild salmon is fearlessness! When eating for healing, consciousness and essence are important Essence will support healthy Kidney function which is also related to being fearless.
POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
ZUCCHINI STIR FRYZucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.
THREE ROOT STEWThis meal will increase your metabolic function. Enjoy warm and puree leftovers for a creamy soup.
ASPARAGUS STIR FRYAsparagus has a warm essence which is good for the digestive system. It can also help relive inflammatory issues as well as releasing dampness.
FRIED RICERice is known for its ability to strengthen QI and Blood which makes it good for the Stomach and Spleen. It has been a staple in many cultures for 1,000 of years. Follow along to learn the how-too of fried rice, then substitute your favorite vegetables or other ingredients.
VEGGIE OMELETTEEasy to make and a good way to use left over veggies. Eggs represent new life and are a great source of protein.
YUMMY LEFTOVER SOUPHave leftover soup or vegetables? Don’t let them go to waste! Refresh the flavor and create a new, yummy dish.
CREATIVE LEFTOVER STIR-FRYWe love leftovers. They bring out the creative cook in all of us. We're all about Qi and intuition so enjoy using your leftovers to make am unusual, tasty meal.
WAKE-UP BREAKFAST BOWLSome days you just want more protein!  Eggs combined with beans offer a great boost for your morning activities.
CHINESE BROCCOLIChinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties. Eaten regularly, this veggie offers excellent support to the Liver.
KABOCHA TOMATO SOUPWinter squash or Kabocha helps to resolve phlegm, strengthen Qi and supports healthy Stomach/Spleen function making it a perfect immunity boosting soup.
EGGPLANT SOUPThis recipe can be amended by omitting the boiling water and adding the eggplant over pasta or rice. Eggplant is beneficial to support healthy Liver function. The seeds make this a vegetable with an Earth consciousness as well.
CELEBRATORY DINNERHonor your cravings. The body is guiding you. Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?
SIMPLE SOUPThe concept of simple takes the stress out of cooking. Great soups can be made by using simple ingredients.
WOOD MUSHROOM SAUTEWood mushrooms are great to support healthy Liver and Kidney function. It is known as the best herb to prevent cancer.
FENNEL BOWLOnions and Fennel support healthy Lung function. Fennel has a warming essence while onions help to detox the body.
ARUGULA RICE BOWLOnions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.
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