“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

SPICY MUSTARD GREENSMustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.
SMOOTH DANDELION SOUPDandelion is a great detoxifier for the body. It supports healthy Liver, Stomach and Heart function. These little greens are unstoppable in the garden and will do the same work within your body!
GINKGO SALADThis Ginko salad will support healthy Lung function. It can also support your Heart and Kidney function and which in turn is a great anti-aging food.
BRAISED FENNEL WITH MEYER LEMONFennel will help warm up the body while the addition of lemon will support healthy Liver function. Together these two foods help the digestive system.
QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.
DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely. Make a large pot and add fish or meat to leftover soup to make another delicious meal.
CRISPY, SPICY, EGGPLANTEggplant is one food that supports the Liver. Good Liver function is key to developing and maintaining a healthy metabolism function.
SWEET AND SOUR PICKLED RADISHRadishes are such a great healing food and are especially effective during the fall season. Radishes support healthy Lung, and Stomach function and are also good for your skin. This spicy food also aids the immune system. We suggest eating lots of radishes year-round!
ROASTED ENDIVEThe bitter taste of endive supports and stimulates your Heart function.
Home Grown Mung Bean SproutsWatch this video as Grand Master Lu shows you how to make your own mung bean sprouts so you can enjoy the amazing benefits at home. Mung beans are great to support healthy Liver function.
CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
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