“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

SHRIMP WITH SPROUTSThe Kidney will love this dish, and these sprouts will help detoxify the Liver!
FRESH PEA SOUPEnjoy this light soup which is so good for your Liver and Kidney.
YUMMY PEASAny vegetable grown on a vine is great for the Liver, so this pea dish fits the bill.
GREENS IN A RICE BOWLRice supports the Spleen and Stomach. When topped with bitter greens, Liver and Heart energy enjoy support too! We added mushrooms to give the dish and added immune system boost.
BROCCOLI RABE AND VEGGIE MIXThis veggies is most tender during the Spring season and helps support healthy Liver function. Its bitter taste makes broccoli rabe a good selection for Heart health as well.
ARUGULA AND EGGSSpring is the best time to support the Liver. Including arugula, spinach, mustard greens all support healthy Liver function.
DANDELION WITH CHICKPEASNothing is better for the Liver energy than the humble dandelion! Chickpeas and sesame will add a bit of sweetening.
AVOCADO AND MUNG BEAN SPROUTSSprouts embody the essence of new life. Add them onto a mashed avocado for a nutritious meal. Avocado is believed  to harmonize the Liver and lubricate the Lung and colon. 
FOUR VEGGIE STIR FRYIn TCM, onions are known to help clear phlegm while celery is helpful in reducing blood pressure. and cucumbers help release toxins. Scallions top off this meal with their ability to expel colds and toxins. This simple dish offers numerous healing opportunities.
MUSHROOM AND CHESTNUT STEWChestnuts support the Kidney while mushrooms boost the immune system. This recipe packs a 1 - 2 punch. Eat as a stew or over rice for a complete meal.
MUSSEL SOUPHere’s a simple soup to support Kidney function and fortify the body’s energy.
EGGPLANT STEWEggplant is good for Liver function, and with the herbs and spices, this stew will warm the body and support digestion.
FENNEL NOODLE SOUPA delicious and quick soup, it’s warm and nurturing and perfect for the winter months. Supports healthy Kidney, Lung and Liver function.
KABOCHA WITH GINGERKabocha is an excellent food to support the digestive system. Add ginger for additional digestive benefits. No need to waste any part of the Kabocha.  Bake the strips in a 350 oven.  Drizzle honey and sprinkle brown sugar on the strips before baking. Bake for 25 minutes.
SNOW PEA GREENSDelicious and easy to make, this dish supports healthy Liver function, ease digestive issues and helps to promote urination.
GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function.
TOMATO BASIL PASTAPasta soothes the Stomach with tomatoes and basil help the Heart and Liver. This delicious dish is also good leftover and served at room temperature.
EGGPLANT WITH GARLICTo support your Liver function, try eating more eggplant. Tip: To remove the bitter taste, salt some cold water and allow eggplant slices to soak for 15 minutes prior to cooking. Pat the eggplant dry before adding to the wok.
SPICY MUSTARD GREENSMustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.
SMOOTH DANDELION SOUPDandelion is a great detoxifier for the body. It supports healthy Liver, Stomach and Heart function. These little greens are unstoppable in the garden and will do the same work within your body!
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