“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

POACHED EGG OVER QUINOIEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...
ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life! Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.
Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
SPICY BREAKFAST BARLEY & MUNG BEANSThis breakfast cereal of Chinese barley, millet and mung beans is so good for your digestive system. The chili bamboo shoots, available in most Asian markets, will add a burst of flavor and is also good for digestion. Extra bonus - the spicy flavor supports the lung!
SWEET BARLEY CEREALChinese barley and brown sugar both support a healthy digestive system. Cook with almonds for additional Lung support.
TOMATO BASIL PASTAPasta soothes the Stomach with tomatoes and basil help the Heart and Liver. This delicious dish is also good leftover and served at room temperature.
LEAFY GREEN SALAD WITH WARM GRAINSColorful, delicious and nutritious! Our goal was to reduce the cold essence that normally impacts the digestive system by eating too many salads.
PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy.
RICERice is the most widely consumed staple food and has supported mankind for thousands of years.
LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function. Enjoy the sweet and nutty flavor!
QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups.
QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.
OATMEAL WITH SWEET STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.
BASIC QUINOA RECIPEQuinoa is a wonderful source of protein and can be made in larger batches for creative cooking.
CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
CHINESE BARLEY WITH ALMONDSCombining almonds with Chinese barely in a warming soup is an awesome way to support the body. Chinese barley has been studied as a cancer preventative. Chinese barley helps support the digestive system while almonds contribute to healthy Lung function. This meal is also helpful in resolving constipation issues.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
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