Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.
PUMPKIN MUFFINSPumpkin is a great source of support for the Stomach and overall digestive system. In Chinese medicine the Stomach and Spleen are the primary organs related to the digestive system. They also have a strong energetic relationship with the Lung and Large Intestine. So eating pumpkin is a win win for overall health.OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve healthy Stomach function.WATERMELON PASTAFRIED RICERice is known for its ability to strengthen Qi and Blood which makes it good for the Stomach and Spleen. It has been a staple in many cultures for thousands of years. Follow along to learn the how-too of fried rice, then substitute your favorite vegetables or other ingredients.BARLEY AND LILY BULB CEREALThis recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough.
Barely is also an anti-cancer food.CREATIVE LEFTOVER STIR-FRYWe love leftovers. They bring out the creative cook in all of us. We're all about Qi and intuition so enjoy using your leftovers to make am unusual, tasty meal.BREAKFAST BOWLSome days you just want more protein! Eggs combined with beans offer a great boost for your morning activities.SWEET RICE PANCAKEPOACHED EGG OVER QUINOIEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life!
Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.STRAWBERRY NUT QUINOAA tasty breakfast to warm the Stomach - try it with crunchy peanut butter!MUSHROOM STUFFED PEPPERSA powerhouse meal that can be served at room temperature. Red peppers are known to improve digestion while mushrooms are great for immune health. The addition of kale goes to the Liver and the walnuts support kidney function. Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.SPICY BARLEY & MUNG BEANSThis breakfast cereal of Chinese barley and mung beans is so good for your digestive system. The chili bamboo shoots, available in most Asian markets, will add a burst of flavor and is also good for digestion. Extra bonus - the spicy flavor supports the lung!SWEET BARLEY CEREALChinese barley and brown sugar both support a healthy digestive system. Cook with almonds for additional Lung support. TOMATO BASIL PASTAPasta soothes the Stomach with tomatoes and basil help the Heart and Liver. This delicious dish is also good leftover and served at room temperature.WARM LEAFY GREEN SALADColorful, delicious and nutritious! Our goal was to reduce the cold essence that normally impacts the digestive system when eating too many salads. PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy. CHICKEN CORN SOUPChicken Corn SoupGARLIC NOODLES WITH GREENSRICERice is the most widely consumed staple food and has supported mankind for thousands of years. LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups.