“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy.
SPICED FRUIT BAKEIt's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!
LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function. Enjoy the sweet and nutty flavor!
TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver.
AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.
PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
AVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.
AUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
TOMATO SALADTomatoes are known to be good for cooling down the Liver and reducing high blood pressure. They are also beneficial when it comes to supporting digestion and improving appetite. These versatile fruits pack a lot of support for the Heart.
SOOTHING OATMEAL WITH CRANBERRIES AND NUTSOatmeal is a great way to start your day. Eating warm foods is beneficial for your Stomach. The addition of nuts, such as walnuts, provides a healing essence to support your body.
PERSIMMON WITH PLUMS AND WALNUTSPersimmons and plums support the digestive system. Be sure to eat this in fall as it also helps to prevent seasonal coughs and colds.
BARLEY WITH CINNAMON AND NUTSChinese pearl barley is a versatile food recommended in our Dragon’s Way ®program that contains anticancer and anti-obesity properties. It is also very beneficial for skin and digestive issues.
ASPARAGUS WITH LEMON MARINADEAsparagus root has been used as a healing herb for centuries. The food itself is a great way to support your Kidney function.
WARM FRESH FRUIT COMPOTE WITH NUTSThis is a delicious way to enjoy your fresh summer produce. Eating warm foods, especially in the morning, is beneficial for your Stomach--and the rest of your body, too!
GRILLED PINEAPPLEWhat's a sweeter way to end a summer meal than with freshly grilled pineapple. Grilling brings out the natural sweetness in the fruit. As an alternative, serve the grilled pineapple with fish and rice.
ALMOND SMOOTHIESmoothies are a great way to cool the body during the heat of summer. Remember: do not add ice, and enjoy your smoothie in the afternoon or evening.
OATMEAL WITH FRESH BERRIESOatmeal is a great way to start your day. Fresh berries with their sweet and sour taste offer the digestive system good support.
WARM PEAR SOUPPears are an excellent source of support for healthy Lung function. By warming up the pears, the digestive system is also gaining support.
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