“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

FENNEL FISH SAUTESimple and delicious this meal supports healthy Lung and Kidney function. Together these two organs keep the body strong and vital.
ALMOND CRUSTED CODHealthy eating! When rolled in almonds, this meal supports healthy Lung and Kidney function and is great fro every season. TCM reminds us the essence of the meal is what's most important as it offers energetic support. Adding a touch of hot sauce increases the association with the Fall season.
LUFFA GOURD WITH RICE CAKE SOUPThis recipe was made with Luffa gourd, the kind that produces luffa (loofah) sponges! You will find these light green gourds in the Asian markets, late summer into fall so its a perfect food for that time of year.
POACHED EGG OVER QUINOIEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
SCALLOPS WITH VEGETABLESScallops support healthy Kidney function. Adding the onions support the Lung while the tomatoes support the immune system.
SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.
YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
VEGGIE DILL WRAPA hearty yet light meal to fortify the digestive system, dill is the magic ingredient!
SHRIMP WITH SPROUTSThe Kidney will love this dish, and these sprouts will help detoxify the Liver!
ARUGULA AND EGGSSpring is the best time to support the Liver. Including arugula, spinach, mustard greens all support healthy Liver function.
BAKED COD WITH GINGER AND SCALLIONSThis delicious fish recipe is great for Kidney, Stomach and Liver function. The combo is an appetizing way to support the body. Leftovers can be chopped-up and added to boiling water for soup.
MUSSEL SOUPHere’s a simple soup to support Kidney function and fortify the body’s energy.
FISH AND TOFU SOUPDelicious and satisfying, this meal is great to support your Kidney function. For diversity, add green leafy vegetables in the last minute of cooking.
DANDELION OMELETTEEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
SOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.
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