“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

EGGPLANT WITH GARLICTo support your Liver function, try eating more eggplant. Tip: To remove the bitter taste, salt some cold water and allow eggplant slices to soak for 15 minutes prior to cooking. Pat the eggplant dry before adding to the wok.
SPICY MUSTARD GREENSMustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.
SPICED FRUIT BAKEIt's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!
SMOOTH DANDELION SOUPDandelion is a great detoxifier for the body. It supports healthy Liver, Stomach and Heart function. These little greens are unstoppable in the garden and will do the same work within your body!
GINKGO SALADThis Ginko salad will support healthy Lung function. It can also support your Heart and Kidney function and which in turn is a great anti-aging food.
RICERice is the most widely consumed staple food and has supported mankind for thousands of years.
BRAISED FENNEL WITH MEYER LEMONFennel will help warm up the body while the addition of lemon will support healthy Liver function. Together these two foods help the digestive system.
“International” Radish CakeRadishes are considered a super food in Chinese medicine. They are known to prevent cancer, reduce inflammation, strengthen the respiratory and immune system, facilitate weight loss, improve bowel function, reduce risk of heart disease, regulate blood pressure and hormones and strengthen bones. Enjoy!
Ginger, Mint, and Honey TeaGinger warms and supports your stomach function. The peppermint will cool your throat and the honey will nourish and moisturize your lung.
LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function. Enjoy the sweet and nutty flavor!
QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups.
QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.
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