“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

BLUEBERRY MELON SMOOTHIEThe sour taste of blueberries is great to support the Liver. Then, support the Heart, Kidney, and Bladder with coconut water and watermelon.
STRAWBERRY CREAMA refreshing dessert to help dispel summer’s heat from the body, and support the Heart and Lung.
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
VEGGIE DILL WRAPA hearty yet light meal to fortify the digestive system, dill is the magic ingredient!
SUMMERY MUNG BEAN SALADMung beans are the number one food for healthy Liver function, and this summery salad with sunflower seeds supports the Heart. Mint will help cool the body in the summer heat.
WALNUT TAPENADE MUSHROOMSMushrooms support the body’s immune system, walnuts are good for the Kidney, and don’t forget the Heart support from the red tomato!
SUMMER CORN SALADCorn is a great summer food and supports the digestive system. Save the corn silk from your corn cobs! When boiled, these fibers create a delicious tea to help rebalance your digestive system.
SHRIMP WITH SPROUTSThe Kidney will love this dish, and these sprouts will help detoxify the Liver!
Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
FRESH PEA SOUPEnjoy this light soup which is so good for your Liver and Kidney.
YUMMY PEASAny vegetable grown on a vine is great for the Liver, so this pea dish fits the bill.
GREENS IN A RICE BOWLRice supports the Spleen and Stomach. When topped with bitter greens, Liver and Heart energy enjoy support too! We added mushrooms to give the dish an added immune support.
BROCCOLI RABE AND VEGGIE MIXThis veggies is most tender during the Spring season and helps support healthy Liver function. Its bitter taste makes broccoli rabe a good selection for Heart health as well.
FRESH FRUIT WITH NUTSBlueberries have a sour taste which resonates with the Liver and supports digestion. Strawberries support all the organs with a sweet and sour taste. Walnuts offer Kidney support.
ARUGULA AND EGGSSpring is the best time to support the Liver. Including arugula, spinach, mustard greens all support healthy Liver function.
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