“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

AVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.
Ginger teaNURTURING TEAGinger and honey combined warm and nurture the body. Make large amounts and drink throughout the day.
Lotus RootLOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
Refrigerator soupREFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors.
Veggie OmletteVEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
Soft Boiled EggSOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.
Dandelion and CucumbersDANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
Mung bean noodle soupMUNG BEAN NOODLE SOUPNoodles represent long life. Combine this consciousness with the ingredients we used and your soup will support healthy Liver function.
Leftover soupLEFTOVER SOUPSave your energy! Eat leftover soup, try adding ingredients you have in your home including fish, tofu, vegetables, and grains. Broth-based soups are easier to experiment with versus creamy soups.
SHRIMP AND TOMATO SAUTE′This traditional dish supports healthy Kidney function. The secret to making delicious shrimp is knowing when they are cooked, not overcooked. Click on the video to learn some tips.
Carrot GInger SoupCARROT AND GINGER SOUPThis soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines.
AUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.
BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.
VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
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