Foods are selected for their healing essence and ability to support specific organ function.
ROSE PETAL EGGSAVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.ROASTED NUTSGenerally speaking nuts support healthy Kidney function. In the Five Element framework, the Kidney supports the Heart, which is the King of all organs.PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.TRADITIONAL CHINESE CABBAGECabbage represents longevity and has been studied for its cleansing effect.ROASTED CAULIFLOWER AND BEANSAVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.NURTURING TEAGinger and honey combined warm and nurture the body. Make large amounts and drink throughout the day.LOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.REFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors. VEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.DANDELION AND LEEK SAUTE′Dandelion supports the body desire to detoxify. Leeks provide a warming effect on the Kidneys.SOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.DANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.MUNG BEAN NOODLE SOUPNoodles represent long life. Combine this consciousness with the ingredients we used and your soup will support healthy Liver function.LEFTOVER SOUPSave your energy! Eat leftover soup, try adding ingredients you have in your home including fish, tofu, vegetables, and grains. Broth-based soups are easier to experiment with versus creamy soups. SHRIMP AND TOMATO SAUTE′This traditional dish supports healthy Kidney function. The secret to making delicious shrimp is knowing when they are cooked, not overcooked. Click on the video to learn some tips.CARROT AND GINGER SOUPThis soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines. COMFORT SOUPBROILED GRAPEFRUIT AND WALNUTSAUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.BAKED SWEET POTATOSweet potatoes are a root vegetable and support Stomach energy.BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.
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