“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

SMOOTH DANDELION SOUPDandelion is a great detoxifier for the body. It supports healthy Liver, Stomach and Heart function. These little greens are unstoppable in the garden and will do the same work within your body!
RICERice is the most widely consumed staple food and has supported mankind for thousands of years.
Ginger, Mint, and Honey TeaGinger warms and supports your stomach function. The peppermint will cool your throat and the honey will nourish and moisturize your lung.
LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function. Enjoy the sweet and nutty flavor!
DELICIOUS OATMEAL WITH STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.
DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely. Make a large pot and add fish or meat to leftover soup to make another delicious meal.
CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
SIX-MINUTE SOUPYour refrigerator might be a gold-mine of ingredients for a quick and nutritious meal.
1-2-3 SHRIMP AND TOMATO SOUPThis soup takes little effort to make and is delicious. Shrimp will enhance healthy Kidney function while the other ingredients work together to support a healthy digestive system.
BARLEY CEREAL WITH ALMONDSCombining almonds with Chinese barely in a warming soup is an awesome way to support the body. Chinese barley has been studied as a cancer preventative. Chinese barley helps support the digestive system while almonds contribute to healthy Lung function. This meal is also helpful in resolving constipation issues.
CHINESE BARLEYNumerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
FISH AND TOFU SOUPDelicious and satisfying, this meal is great to support your Kidney function. For diversity, add green leafy vegetables in the last minute of cooking.
HERBAL CHICKEN SOUPChicken soup combined with a specialty herbal mix will warm the digestive system and support immune health. Make a large pot and enjoy leftovers.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
GINGER CINNAMON TEAGinger and cinnamon are both warming herbs with major anti-inflammatory properties.
SWEET POTATO GARDEN SOUPThis sweet potato soup is so versatile. You can add any leftovers to the base and make a delicious and healthy meal. Add spinach, leftover rice, tomatoes, and any other leftover sauteed vegetable.
1 2 3 5