“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

SPICY MUSTARD GREENSMustard greens are beneficial to the Liver and Heart. They also will help support healhty metabolic function.
SMOOTH DANDELION SOUPDandelion is a great detoxifier for the body. It supports healthy Liver, Stomach and Heart function. These little greens are unstoppable in the garden and will do the same work within your body!
GINKGO SALADThis Ginko salad will support healthy Lung function. It can also support your Heart and Kidney function and which in turn is a great anti-aging food.
DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely. Make a large pot and add fish or meat to leftover soup to make another delicious meal.
CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.
BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
LOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
VEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
DANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
SHRIMP AND TOMATO SAUTE′This traditional dish supports healthy Kidney function. The secret to making delicious shrimp is knowing when they are cooked, not overcooked. Click on the video to learn some tips.
TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.
BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.
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