“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu


Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

PICKLED WATERMELON RINDWatermelon is a true summertime super fruit – revered for centuries for its ability to cool heat in the body and stomach and act as a naturally detoxifying diuretic, it is one of the best fruits to eat for weight loss or to help many chronic conditions in the body. You can even use its juice for sunburns! This easy recipe for pickles makes use of most medicinally beneficial part of the fruit, the white rind. Tip: when juicing watermelon, be sure to throw this part in (along with seeds and the green skin) for maximum health benefits.
MASTER LU’S CUCUMBER SALADThe cucumber with its cool essence supports Lung function. By adding vinegar, you will also support your Liver function.
PICKLED DAIKONRadish is excellent for many health issues. Eaten regularly, radish will support your digest system. In Chinese medicine a well functioning digestive system is key to preventing illness and keeping the body in balance.
REFRESHING PICKLED DAIKON RADISHThis variation of daikon radish salad incorporates cucumber, which cools heat conditions in the body and Stomach, and mint, which helps Liver function and is also cooling.
PICKLED DAIKON RADISH SALADDaikon radish is beneficial for the digestive organs, particularly for the Stomach, as it is a root vegetable and is harvested in the Fall season. The vinegar helps to “pickle” the vegetable making it easier to digest, as well as being beneficial for the Liver! Add a spoonful of sesame oil to strengthen the Kidneys.