“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu


Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

TACO TUESDAY!Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.
YIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.
BREAKFAST BOWLSome days you just want more protein!  Eggs combined with beans offer a great boost for your morning activities.
CELEBRATORY DINNERHonor your cravings. The body is guiding you. Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?
POACHED EGG OVER QUINOIEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...
INTERNATIONAL RADISH CAKERadishes are considered a super food in Chinese medicine. They are known to prevent cancer, reduce inflammation, strengthen the respiratory and immune system, facilitate weight loss, improve bowel function, reduce risk of heart disease, regulate blood pressure and hormones and strengthen bones.
BROCCOLI AND PINE NUTSThis delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.
LAMB CHOPSLamb has very beneficial healing properties. It benefits the Kidney and helps promote Qi and better blood circulation.
EGG WHITE OMELET WITH SEASONAL VEGETABLESEating in-season fruits and vegetables allows your body to stay in tune with the season and Nature itself. And remember, eggs aren't just for breakfast. Enjoy this dish throughout the day.
ZUCCHINI OMELETAdding zucchini or yellow squash to this tasty egg dish will support your Liver function!
WILD SALMON SWEET POTATO CAKESSalmon strengthens Kidney Qi. Salmon has extra special strength evident in how they swim up-river to spawn. Essence therefore is the hidden gift. Dill benefits the Kidney, while onion and sweet potato are good for the Stomach and the Spleen. The almond flour benefits the Lung.