“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

FreshCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
Cooking Methods
All Cooking MethodsBakeBlancheBoilBroilFreeze  FreshGrillMeltPan fryPicklePureeRoastSauteSimmerSteamStir-fry
WATERMELON MY WAY!This watermelon salad is a refreshing meal that supports the Stomach, Heart, Lung and Liver. Mint adds a refreshing twist!
CORN SALAD WITH A TWISTCorn will support the Heart and Stomach and helps to improve digestion. Cilantro gives a nice kick to the dish and will help clean the blood. Add whatever fresh ingredients you have in the refrig to make a similar salad.
OATMEAL WITH FRESH FRUITPerfect start to the day! This warming meal topped off with fresh fruit gives your body a boost of restorative Qi. This meal supports the Heart, Stomach, Spleen, Kidney, and Large Intestine!
APPLE PLUM BREAKFASTThis sweet and sour mixture is a good way to wake-up your digestive system. By adding the pine nuts, Kidney Qi is also supported.
CELEBRATORY DINNERHonor your cravings. The body is guiding you. Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?
MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body.
SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.
ORANGE FRESH SALADThe sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool. Add beans for an extra boost!
WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.
YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
BLUEBERRY MELON SMOOTHIEThe sour taste of blueberries is great to support the Liver. Then, support the Heart, Kidney, and Bladder with coconut water and watermelon.
STRAWBERRY CREAMA refreshing dessert to help dispel summer’s heat from the body, and support the Heart and Lung.
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
FRESH FRUIT BOWLBlueberries have a sour taste which resonates with the Liver and supports digestion. Strawberries support all the organs with a sweet and sour taste. Walnuts offer Kidney support.
AVOCADO AND MUNG BEAN SPROUTSSprouts embody the essence of new life. Add them onto a mashed avocado for a nutritious meal. Avocado is believed  to harmonize the Liver and lubricate the Lung and colon. 
GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function.
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