“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver.
Home Grown Mung Bean SproutsWatch this video as Grand Master Lu shows you how to make your own mung bean sprouts so you can enjoy the amazing benefits at home. Mung beans are great to support healthy Liver function.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.
PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
LEMON HERB DRESSINGThis Lemon Herb dressing is versatile and can be used on various dishes such as steamed veggies, grains, and as a chicken marinade. Experiment by making a double portion. Keep excess in the refrigerator for your creative use! Tip: store in a jar for easy mixing.
AVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
TOMATO SALADTomatoes are known to be good for cooling down the Liver and reducing high blood pressure. They are also beneficial when it comes to supporting digestion and improving appetite. These versatile fruits pack a lot of support for the Heart.
AVOCADO AND BASIL SANDWICHThis healthy sandwich will satisfy your craving for something moist yet nutritious. Avocados are an easy food to prepare and are a packed with energy. The tomato and basil offer support for the Heart and Liver.
CORN SALADThis colorful and flavorful dish is a great way to support Stomach and Heart function.
ALMOND SMOOTHIESmoothies are a great way to cool the body during the heat of summer. Remember: do not add ice, and enjoy your smoothie in the afternoon or evening.
OATMEAL WITH FRESH BERRIESOatmeal is a great way to start your day. Fresh berries with their sweet and sour taste offer the digestive system good support.
CUCUMBER AND ONION SALADOnions are the perfect food to detoxify the body. Adding cucumbers is an added bonus for the taste buds and the body!
AVOCADO AND QUINOA SALADAvocado and quinoa make a nice duo to support the Stomach and Liver function. You can double the recipe and enjoy leftovers!
CUCUMBER AND BEAN SALADCucumbers add a refreshing component to any meal. They also grow on vines so they have the same personality as Liver energy!
AVOCADO AND MANGO SALADThis dish is colorful, quick to put together, and complements a variety of dishes. It pairs exceptionally well with fish. Both the green avocado and the acidic lemon help support the Liver function, while the sweetness of the mango and the color of both the mango and peppers benefit your Spleen and Stomach functions.
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