“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body.
SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.
ORANGE FRESH SALADThe sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool. Add beans for an extra boost!
WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.
YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
BLUEBERRY MELON SMOOTHIEThe sour taste of blueberries is great to support the Liver. Then, support the Heart, Kidney, and Bladder with coconut water and watermelon.
STRAWBERRY CREAMA refreshing dessert to help dispel summer’s heat from the body, and support the Heart and Lung.
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
FRESH FRUIT WITH NUTSBlueberries have a sour taste which resonates with the Liver and supports digestion. Strawberries support all the organs with a sweet and sour taste. Walnuts offer Kidney support.
AVOCADO AND MUNG BEAN SPROUTSSprouts embody the essence of new life. Add them onto a mashed avocado for a nutritious meal. Avocado is believed  to harmonize the Liver and lubricate the Lung and colon. 
GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function.
MELON AND CHOICE OF NUTSThe cooling essence of melons make this a great meal for the summer.  Melons have a long growing season which allows them to absorb all the elements in nature.
LEMON AND MINT WATERCleanse and cool your body while you stimulate your Liver with this refreshing Lemon and Mint Water. No refrigeration needed.
LEAFY GREEN SALAD WITH WARM GRAINSColorful, delicious and nutritious! Our goal was to reduce the cold essence that normally impacts the digestive system by eating too many salads.
SPICED FRUIT BAKEIt's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!
SWEET AND SOUR PICKLED RADISHRadishes are such a great healing food and are especially effective during the fall season. Radishes support healthy Lung, and Stomach function and are also good for your skin. This spicy food also aids the immune system. We suggest eating lots of radishes year-round!
HOW TO SPROUT MUNG BEANSSprouts are full of emerging energy and carry a vital healing essence to support the healthy Liver function.
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