“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Foods are selected for their healing essence and ability to support specific organ function.

GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function.
LEMON AND MINT WATERCleanse and cool your body while you stimulate your Liver with this refreshing Lemon and Mint Water. No refrigeration needed.
LEAFY GREEN SALAD WITH WARM GRAINSColorful, delicious and nutritious! Our goal was to reduce the cold essence that normally impacts the digestive system by eating too many salads.
SPICED FRUIT BAKEIt's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!
SWEET AND SOUR PICKLED RADISHRadishes are such a great healing food and are especially effective during the fall season. Radishes support healthy Lung, and Stomach function and are also good for your skin. This spicy food also aids the immune system. We suggest eating lots of radishes year-round!
TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver.
Home Grown Mung Bean SproutsWatch this video as Grand Master Lu shows you how to make your own mung bean sprouts so you can enjoy the amazing benefits at home. Mung beans are great to support healthy Liver function.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.
PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
LEMON HERB DRESSINGThis Lemon Herb dressing is versatile and can be used on various dishes such as steamed veggies, grains, and as a chicken marinade. Experiment by making a double portion. Keep excess in the refrigerator for your creative use! Tip: store in a jar for easy mixing.
AVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
TOMATO SALADTomatoes are known to be good for cooling down the Liver and reducing high blood pressure. They are also beneficial when it comes to supporting digestion and improving appetite. These versatile fruits pack a lot of support for the Heart.
AVOCADO AND BASIL SANDWICHThis healthy sandwich will satisfy your craving for something moist yet nutritious. Avocados are an easy food to prepare and are a packed with energy. The tomato and basil offer support for the Heart and Liver.
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