“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

CINNAMON ALMOND PEARSPears support healthy Lung function. They moisten the Lung and help to move phlegm. Almonds also reduce phlegm and are good to aid in constipation. This recipe can also be pureed and eaten as a warm soup.
ALMOND CRUSTED CODHealthy eating! When rolled in almonds, this meal supports healthy Lung and Kidney function and is great fro every season. TCM reminds us the essence of the meal is what's most important as it offers energetic support. Adding a touch of hot sauce increases the association with the Fall season.
JELLY BAKED APPLESApples are great to clear heat and detox the body. From a TCM perspective, eating an apple a day, truly keeps the doctor away as it's a great way to eliminate toxins in the body. Jelly adds a sweet touch and who couldn't use more sweetness in life!
SPICY WALNUTSOne of the best foods to support Kidney function, here’s an easy recipe to spice them up for Autumn.
ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life! Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
WALNUT TAPENADE MUSHROOMSMushrooms support the body’s immune system, walnuts are good for the Kidney, and don’t forget the Heart support from the red tomato!
Barley & Blueberry BakeWe love barley for its anti-cancer properties and ability to clean and aid the digestive track. By adding blueberries, the meal is packed with a sour taste to support the Liver. Together these foods energetically support the Stomach and Liver.
BAKED COD WITH GINGER AND SCALLIONSThis delicious fish recipe is great for Kidney, Stomach and Liver function. The combo is an appetizing way to support the body. Leftovers can be chopped-up and added to boiling water for soup.
GARLIC ROASTED RADISHRadishes are a must for anyone who wants to improve their digestive system and support healthy Lung function.
PEAR AND OATMEAL BAKEOatmeal with pears will help you build healthy Stomach function and will support your Lung energy.
SPICED FRUIT BAKEIt's best to start your day with a warm meal. Baking the fruit, and adding cinnamon supports healhty Stomach function. Pears and honey soothe the Lungs. A simple breakfast with huge benefits!
ROASTED ENDIVEThe bitter taste of endive supports and stimulates your Heart function.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
ROASTED NUTSRoasting nuts releases a healing essence. Unroasted nuts are considered raw and take energy for the body to digest.
ROASTED CAULIFLOWER AND BEANSRoasted Cauliflower is great for the Large Intestine and Lungs. It also will help support the digestive system. The bean will support a healthy Kidney function.
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