“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Recipes

Eating for healing is an exciting way to nurture your body. Foods are selected for their energetic abilities to enhance the body.

SALMON VEGGIE BAKEThe consciousness of wild salmon is fearlessness! When eating for healing, consciousness and essence are important Essence will support healthy Kidney function which is also related to being fearless.
SWEET EGG OMELETTEThis delicious meal can be amended with any veggies or fruit you like. We love canned peaches for their sweetness and texture. Together this dish supports the Kidney, Stomach and Liver.
ZUCCHINI STIR FRYZucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.
CRIPSY NUTSNuts are a wonderful source of protein. We love walnuts for its ability to strengthen Kidney Qi. Almonds support the Lung while the sunflower seeds help the Small Intestines, Stomach and Spleen energy.
FRIED RICERice is known for its ability to strengthen QI and Blood which makes it good for the Stomach and Spleen. It has been a staple in many cultures for 1,000 of years. Follow along to learn the how-too of fried rice, then substitute your favorite vegetables or other ingredients.
VEGGIE OMELETTEEasy to make and a good way to use left over veggies. Eggs represent new life and are a great source of protein.
YUMMY LEFTOVER SOUPHave leftover soup or vegetables? Don’t let them go to waste! Refresh the flavor and create a new, yummy dish.
CREATIVE LEFTOVER STIR-FRYWe love leftovers. They bring out the creative cook in all of us. We're all about Qi and intuition so enjoy using your leftovers to make am unusual, tasty meal.
WAKE-UP BREAKFAST BOWLSome days you just want more protein!  Eggs combined with beans offer a great boost for your morning activities.
CHINESE BROCCOLIChinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties. Eaten regularly, this veggie offers excellent support to the Liver.
SIMPLY SIMPLE SEAWEED SOUPSeaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.
EGGPLANT SOUPThis recipe can be amended by omitting the boiling water and adding the eggplant over pasta or rice. Eggplant is beneficial to support healthy Liver function. The seeds make this a vegetable with an Earth consciousness as well.
SIMPLE SOUPThe concept of simple takes the stress out of cooking. Great soups can be made by using simple ingredients.
EGG DROP SOUP WITH FENNELFennel adds great flavor to the soup and acts as a tourist guide to bring the nutrients from the egg and tomatoes to the Kidney.
VERSATILE MUSHROOM SOUPUse this recipe as a base for soup and add your favorite greens. Leftovers can be used to create yet another versatile soup! TCM looks to mushrooms to enhance immunity.
POACHED EGG OVER QUINOIEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
SPICY WALNUTSOne of the best foods to support Kidney function, here’s an easy recipe to spice them up for Autumn.
YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...
BLACK BEAN CHICKEN TACOThis meal is light and packed with veggies to cool down the body, support the digestive system and bring a bit of protein into the meal.
VEGGIE DILL WRAPA hearty yet light meal to fortify the digestive system, dill is the magic ingredient!
BROCCOLI RABE AND VEGGIE MIXThis veggies is most tender during the Spring season and helps support healthy Liver function. Its bitter taste makes broccoli rabe a good selection for Heart health as well.
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