People all over the country have suffered from the flu this fall and winter. The strain of virus that circulated this year—the dreaded H3N2 strain—is particularly difficult to prevent. Whether or not you have received a flu shot, listen on. Grand Master Lu shares tips on how to boost the body naturally, to create an environment that is not conducive to the flu. Remember: prevention is the best medicine!

Tip to prevent the flu! from Grand Master Nan Lu on Vimeo.

Learn more about traditional uses for ginger, both as a food and a topical treatment. And if you’ve been debating about whether or not to get the flu shot, check out these posts: To Get the Flu Shot or Not and How to Prepare the Body for a Flu Shot.

Food, Tips

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