People all over the country suffer from the flu each year. Whether or not you have received a flu shot, listen on. Grand Master Nan Lu shares tips on how to boost the body naturally, to create an environment that is not conducive to the flu.

Remember: prevention is the best medicine!

Tip to prevent the flu from Grand Master Nan Lu.

Learn more about traditional uses for ginger, both as a food and a topical treatment. And if you’ve been debating about whether or not to get the flu shot, check out this post: To Get the Flu Shot or Not.

Food, Tips

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