People all over the country have suffered from the flu this fall and winter. Whether or not you have received a flu shot, listen on. Grand Master Lu shares tips on how to boost the body naturally, to create an environment that is not conducive to the flu.

Remember: prevention is the best medicine!

Tip to prevent the flu from Grand Master Nan Lu.

Learn more about traditional uses for ginger, both as a food and a topical treatment. And if you’ve been debating about whether or not to get the flu shot, check out these posts: To Get the Flu Shot or Not and How to Prepare the Body for a Flu Shot.

Food, Tips

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