Recipes

TOMATO ARUGULA SOUPThis soup supports the Heart and Liver while giving overall support to your Stomach function. For variety and Kidney support, add a few pieces of shrimp 3 minutes prior to serving.

KABOCHA TOMATO SOUPWinter squash or Kabocha helps to resolve phlegm, strengthen Qi and supports healthy Stomach/Spleen function making it a perfect immunity boosting soup.

SIMPLY SIMPLE SEAWEED SOUPSeaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.

EGGPLANT SOUPThis recipe can be amended by omitting the boiling water and adding the eggplant over pasta or rice. Eggplant is beneficial to support healthy Liver function. The seeds make this a vegetable with an Earth consciousness as well.

ESTHER’S CAULIFLOWER POTATO SOUPThis satisfying soup supports the Kidney, Stomach and Lung, and can be made into a full meal by adding scallops.

CELEBRATE YOUR CRAVING

Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?

EGG DROP SOUP WITH FENNELFennel adds great flavor to the soup and acts as a tourist guide to bring the nutrients from the egg and tomatoes to the Kidney.

VERSATILE MUSHROOM SOUPUse this recipe as a base for soup and add your favorite greens. Leftovers can be used to create yet another versatile soup! TCM looks to mushrooms to enhance immunity.

LUFFA GOURD WITH RICE CAKE SOUPThis recipe was made with Luffa gourd, the kind that produces luffa (loofah) sponges! You will find these light green gourds in the Asian markets, late summer into fall so its a perfect food for that time of year.

Soups

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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