Recipes

SOY BEAN SPROUT SOUPSprouts are a symbol of life and therefore carry the essence of new life. This meal is great any time of year and is simple to make. This recipe calls for soy bean sprouts but can be adjusted for other types of sprouts.

CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.

ACORN NOODLE SOUP

Acorn soup helps to resolve phlegm. Acorn squash is considered beneficial in Chinese medicine for nourishing the Spleen, supporting digestion, and promoting overall Qi (energy) circulation. It has impact on the Stomach, Spleen, Lung and Large Intestine.

BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.

AINE’S FAVORITE SOUP

This hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.

RADISH SEAWEED SOUPRadish Seaweed soup with seaweed is an excellent cold prevention meal. The daikon radish will support healthy Stomach and Lung function.

BARLEY AND LILY BULB CEREAL

This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough. Barley is also an anti-cancer food.

YUMMY LEFTOVER SOUPHave leftover soup or vegetables? Don’t let them go to waste! Refresh the flavor and create a new, yummy dish.

JESSICA’S BRAISED CHARD SOUPChard is cool in nature and helps to eliminate heat. Chard is also good to help release toxins.

Soups

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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