In a pinch, oatmeal is a fabulous way to support Stomach function and keep the body warm. Make it delicious with this sweet and crunchy mixture. We love walnuts for their connection to Kidney and balance.
Grains and Noodles
We suggest Barley cereal as a staple in your diet. This warming combination supports the digestive system, nourishes Qi and Blood, gently moves dampness, and promotes regular bowel movement.
The physical qualities of the Kidney help maintain flow of blood. Nuts and beans connect to the Kidney essence. If you have the time, make bean salad to give an additional boost.
Like the pineapple, figs are not a single fruit but a group of berries that fuse together as they ripen. From a healing perspective, the fig connects to the Lung and Large Intestine, and most importantly they have a long growing time, which gives the fig a positive Qi impact.
We all know of honey for it's sweetness, but what some people don't know is that honey supports the Lung. When it's functioning well, the Lung will allow for releasing what we don't need and receiving more of what we need, and want.
The body loves warmth, and it loves balance. Coconut milk is a satisfying way to release excess heat from the body.
This refreshing salad of Chinese barley (Job’s Tears) and fresh fruit strengthens the Spleen and Stomach, improving digestion and clears heat and toxins.
Nourish the Spleen and Stomach, boost Qi, support Liver detoxification, and strengthen immunity! All in one bowl.
The meal supports smooth Liver Qi flow and detoxification with greens, millet, and lemon-ginger miso dressing. Great for seasonal balance and all year long it will also support healthy digestion.
