TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Fruit

FruitCategories
All CategoriesEssential Asian CondimentsFish, Fowl, Eggs, and Soy  FruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
CLARE’S GO-TO BREAKFASTWarm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.
GINGER POACHED PEARSGinger is considered to have warming properties in TCM. It help stimulate circulation, dispel cold in the body, and promote digestion. Consuming ginger helps to warm the stomach and spleen. Pears are considered to have cooling properties. They are believed to help clear heat and moisten dryness in the body; therefore, known to soothe the Lung and Large Intestine.
CINNAMON ALMOND PEARSPears support healthy Lung function. They moisten the Lung and help to move phlegm. Almonds also reduce phlegm and are good to aid in constipation. This recipe can also be pureed and eaten as a warm soup.
JELLY BAKED APPLESApples help to cool and detox the body. From a TCM perspective, eating an apple a day truly keeps the doctor away.
MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body.
AVOCADO STRAWBERRY TOASTIn traditional Chinese medicine strawberries invigorate the spleen and promote blood circulation, while avocados nourish the blood restoring moisture and cooling the body. Together they offer a harmonizing effect on the body's energies.
ORANGE FRESH SALAD

The sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool. Add beans for an extra boost!

WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.
YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.
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