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Align with the natural movement of Fall as life begins to gather inward

Experience how Lung and Metal guide the process of refining and simplifying

Practice gentle Qigong to support clearing of Qi Explore the connection between breath, Lung, and the ability to let go Recognize how holding on creates stagnation in both body and mind Observe how emotions such as grief and release reflect the state of Lung Qi Apply simple eating and lifestyle guidance to support the season Begin to understand boundaries as a natural function of clarity, not control Experience how releasing excess allows what is essential to emerge Follow the rhythm of Nature to restore a quiet sense of order within