We teach you how to gain the most out of the posture. Best of all, in a large virtual group, we practice for 30 minutes. Sounds like a longtime but in this quantum Qi field you'll be supported to calm the mind and build strength.
Can't stand for that long? Stand for as long as you can, then finish the practice by sitting in meditation.
There's NO need to register. If you currently receive our Newsletter, you will automatically receive a reminder email with the Zoom link. There's also a Zoom below. Please add the link to your calendar.
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Due to the nature of this practice, please be on time as we will not admit late comers.