January Full Moon Practice

January 17

Join us and merge with the energy of the full moon. First, set your intention for health and inner peace, then stand in meditation holding the posture The Dragon Stands Between Heaven and Earth.

Stand with your feet hip width apart. Stretch your arms out at shoulder height. Make a loose fist and point your thumbs towards one another. Draw your arms back. Close your eyes and imagine you are the Dragon standing between heaven and earth. Stand at 7:00 PM (ET) for as long as you can.