“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
HONEY PUMPKIN BREADPumpkin is a versatile food that can be baked, boiled, roasted and made into breads or pies. Pumpkin and its seeds are an excellent food to support the digestive system.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
Lotus RootLOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
Refrigerator soupREFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors.
Veggie OmletteVEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
Dandelion and CucumbersDANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
NAPA CABBAGE WITH PEACHESNapa cabbage is a versatile vegetable that can be made into a salad, sauteed or added into soup. It has a long refrigerator life so experimenting with various recipes makes cooking easy. Napa cabbage is high in fiber so it's great for digestion, prevent constipation, has anti- inflammatory properties, and detoxifies the body.
POTATO, WATERMELON AND MANGO SALADA satisfying meal, this salad is great served warm or left over straight from the refrigerator. By combining these ingredients we support the Stomach and Kidney.
STRING BEANS AND GINGERString beans are an excellent food source that support healthy Liver function. Adding ginger introduces a warming element and is good for the digestive system.
VEGGIE FRITTATAThis easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!
ZUCCHINI OMELETTEEggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".
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