“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Veggie OmletteVEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
Soft Boiled EggSOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.
HALIBUT WITH ASPARAGUS AND MANGOThis fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.
VEGGIE FRITTATAThis easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!
ZUCCHINI OMELETTEEggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".
STEAMED MUSSELSThis dish includes three warming foods: mussels, fennel, and scallions. Mussels support the body and build Kidney Qi while Fennel helps warm cold conditions in the body. Scallions are also warming and benefit the Lung.
SHRIMP AND KALE SKILLETThis simple dish would be a great one to serve to guests. It's colorful, sweet, savory, and simply delicious!
EGG WHITE OMELET WITH SEASONAL VEGETABLESEating in-season fruits and vegetables allows your body to stay in tune with the season and Nature itself. And remember, eggs aren't just for breakfast. Enjoy this dish throughout the day.
BAKED COD WITH TOMATOES AND SCALLIONSCod, with tomatoes and parsley offer a fresh boost to the body. The fish will support Kidney function while the other ingredients continue to support the digestive system.
SHRIMP SAUTEAccording to the Five Element Theory, the Kidney is associated with the water element. Foods from the ocean support healthy Kidney function.
ZUCCHINI SCRAMBLED EGGSEggs are a great way to nourish your body. But these are not just ordinary scrambled eggs. A few simple ingredients elevate scrambled eggs to a whole new domain. Try them! You’ll never go back to plain eggs again. Zucchini and green scallion tops support your Liver function, while the whites of the scallions support your Lung function.
CRAB STUFFED ZUCCHINI BOATSCrab, like all other seafood, supports your Kidney function. In addition to the benefits received from the vegetables in these crab cakes—the colorful peppers support your Heart, Stomach, and Spleen—the addition of zucchini gives your Liver an added boost.
THE MARINADEThis recipe makes about 5 to 6 Tablespoons of marinade, which is enough for approximately 1 pound of fish.
BAKED MARINATED SALMON WITH SCALLIONSThis delicious and easy-to-make recipe combines two nourishing foods: salmon enhances your Kidney Qi and scallions benefit your Liver. You can use salmon fillets or steaks, or even the whole fish. Preheat the oven to 425 degrees and then bake the fish with this rule in mind: For each inch of thickness of the fish (measuring at its thickest part), bake it for 10 minutes.
TANGERINE AND ROSEMARY TROUTAny kind of seafood will benefit the kidneys, including fish. Rosemary and scallions support the Liver for an extra added benefit!
PASTA WITH CHICKEN SAUSAGE, PEPPERS, AND TOMATOThis recipe has many steps, but it is well worth the effort! Not only is it a great way to impress guests, but the red vegetables in this recipe–red pepper and tomato– support your Heart function. Chicken (optional) boosts your Kidney yang energy. The peppers benefit your Stomach and Spleen while leeks and garlic support your Liver. So feel free to add a few more cloves of garlic for your Liver!
TOFU POPPERSTofu has been eaten for thousands of years in Asian countries to promote health and longevity.
1 2