“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

ROASTED BRUSSEL SPROUTSBrussel sprouts support Liver function. Roasted or pan fried, these delicious veggies can be complimented by adding roasted nuts or red pepper.
BROCCOLI AND PINE NUTSThis delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.
OATMEAL AND FRESH APPLESThis warming breakfast allows the digestive system to wake-up gently setting the tone for the rest of your day. Add other fruits if you like for variety.
Dragon’s Way® TreatsThis all time favorite was developed 20 years ago for Dragon's Way participants. The ingredients support Kidney function, and are a good source of protein.
HALIBUT WITH ASPARAGUS AND MANGOThis fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.
Nurturing SoupThis hearty soup is satisfying and supports healthy Stomach function.
TOMATO RICE BOWLThis satisfying dish is also easy to make with left over veggies. Begin with rice and add any vegetables or seasonings for that you're craving today.
REFRESHER TEAAllow the body to wake up with this tea. The lemon will cleanse the body while the mint will cool it down and the honey will moisturize the body.
Bone broth soupBONE SOUPBone soup is good for the Kidneys and strengthens bones. Use the broth in soups or as the liquid for making rice or other grains.
Nut ButterUse your favorite nut and blend up a spread. Experiment with different nuts and spices for variety.
HUMMUSHummus is a versatile dish that has become a favorite of vegetarians. It can be a quick meal of crackers and soup, or as a dip, sauce or spread.
RICE PILAF MEDLYRice is satisfying dish that has supported civilizations for thousands of years. Adding quinoa and pine nuts offer a protein source to support immune health.
VEGGIE FRITTATAThis easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!
ZUCCHINI OMELETTEEggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".
TOASTED WALNUTSWalnuts are a great source of protein and support Kidney function and are great to improve your memory. By baking them before eating, the nuts become more easily digestible and release more of their healing essence.
HOT AND SOUR SOUPHot and sour soup supports healthy Liver function. The taste of sour resonates directly with the Liver and helps promote flow.
egg drop soupAUTHENTIC EGG DROP SOUPThis soup is easy to make and is good to nurture the Kidney. Traditionally eggs were used to treat blood deficiency and strengthen the body.
LONGEVITY NOODLE SOUPWarming soups allow the digestive system to save energy. This hearty soup is easy to make and satisfies your noodle craving. Noodles represent long life so enjoy eating your noodles!
STEAMED MUSSELSThis dish includes three warming foods: mussels, fennel, and scallions. Mussels support the body and build Kidney Qi while Fennel helps warm cold conditions in the body. Scallions are also warming and benefit the Lung.
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