“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

Dandelion and CucumbersDANDELION AND CUCUMBER SAUTEDandelion is a powerful green vegetable that helps to detoxify the body. Make versatile dishes by combining apples, or other vegetables to the saute′.
Mung bean noodle soupMUNG BEAN NOODLE SOUPNoodles represent long life. Combine this consciousness with the ingredients we used and your soup will support healthy Liver function.
Leftover soupLEFTOVER SOUPSave your energy! Eat leftover soup, try adding ingredients you have in your home including fish, tofu, vegetables, and grains. Broth-based soups are easier to experiment with versus creamy soups.
SHRIMP AND TOMATO SAUTE′This traditional dish supports healthy Kidney function. The secret to making delicious shrimp is knowing when they are cooked, not overcooked. Click on the video to learn some tips.
Carrot GInger SoupCARROT AND GINGER SOUPThis soup is a great detoxifier and benefits all the body's organs. Carrots are best known to support eye health, reduce dry heat in the lungs, and moisturize the intestines.
AUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.
TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.
BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.
VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system.
TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.
APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.
TOMATO SALADTomatoes are known to be good for cooling down the Liver and reducing high blood pressure. They are also beneficial when it comes to supporting digestion and improving appetite. These versatile fruits pack a lot of support for the Heart.
AVOCADO AND BASIL SANDWICHThis healthy sandwich will satisfy your craving for something moist yet nutritious. Avocados are an easy food to prepare and are a packed with energy. The tomato and basil offer support for the Heart and Liver.
NAPA CABBAGE WITH PEACHESNapa cabbage is a versatile vegetable that can be made into a salad, sauteed or added into soup. It has a long refrigerator life so experimenting with various recipes makes cooking easy. Napa cabbage is high in fiber so it's great for digestion, prevent constipation, has anti- inflammatory properties, and detoxifies the body.
POTATO, WATERMELON AND MANGO SALADA satisfying meal, this salad is great served warm or left over straight from the refrigerator. By combining these ingredients we support the Stomach and Kidney.
STRING BEANS AND GINGERString beans are an excellent food source that support healthy Liver function. Adding ginger introduces a warming element and is good for the digestive system.
Pinole CookiesPinole (pine nuts) and almonds have great healing benefits. Pinoles help strengthen the Kidney Qi, while almonds are beneficial for improving Lung function. Both of these ingredients (and more) in a healthy, simple to make cookie!
Baked applesBAKED APPLES WITH WALNUTSThe old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!
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