Pinole (pine nuts) and almonds have great healing benefits. Pinoles help strengthen the Kidney Qi, while almonds are beneficial for improving Lung function. Both of these ingredients (and more) in a healthy, simple to make cookie!
The old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!
Brussel sprouts support Liver function. Roasted or pan fried, these delicious veggies can be complimented by adding roasted nuts or red pepper.
This delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.
This warming breakfast allows the digestive system to wake-up gently setting the tone for the rest of your day. Add other fruits if you like for variety.
This all time favorite was developed 20 years ago for Dragon's Way participants. The ingredients support Kidney function, and are a good source of protein.
This fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.
This satisfying dish is also easy to make with left over veggies. Begin with rice and add any vegetables or seasonings for that you're craving today.
Bone soup is good for the Kidneys and strengthens bones. Use the broth in soups or as the liquid for making rice or other grains.
Use your favorite nut and blend up a spread. Experiment with different nuts and spices for variety.