“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
HONEY PUMPKIN BREADPumpkin is a versatile food that can be baked, boiled, roasted and made into breads or pies. Pumpkin and its seeds are an excellent food to support the digestive system.
GINGER CINNAMON TEAGinger and cinnamon are both warming herbs with major anti-inflammatory properties.
SWEET POTATO GARDEN SOUPThis sweet potato soup is so versatile. You can add any leftovers to the base and make a delicious and healthy meal. Add spinach, leftover rice, tomatoes, and any other leftover sauteed vegetable.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.
BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
ROASTED NUTSGenerally speaking nuts support healthy Kidney function. In the Five Element framework, the Kidney supports the Heart, which is the King of all organs.
PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
AVOCADO DRESSINGAvocados offer numerous healing potential. They help moisture the body and nourish blood. Their healing properties aid the digestive process and support Lung and Large Intestine function.
Ginger teaNURTURING TEAGinger and honey combined warm and nurture the body. Make large amounts and drink throughout the day.
Lotus RootLOTUS ROOT STIR FRYLotus root is the root of the lotus flower. A traditional Chinese dish, lotus root has numerous health benefits including supporting immune health and Lung function.
Refrigerator soupREFRIGERATOR SOUPSearch your refrig and find veggies and meats to add to your leftover soup. If you have leftover meats or fish add them too. The combination will yield an unexpected mix of flavors.
Veggie OmletteVEGGIE OMELETEggs represent creativity and new life. Connecting to this message translates into an intention to rediscover youthful exuberance.
Soft Boiled EggSOFT BOILED EGGEggs are a great source of protein. On a higher level, eggs represent new life. Enjoy your eggs and connect to their message of creativity.
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