BONE SOUP

Bone soup is good for the Kidneys and strengthens bones. Use the broth in soups or as the liquid for making rice or other grains.

Nut Butter

Use your favorite nut and blend up a spread. Experiment with different nuts and spices for variety.

HUMMUS

Hummus is a versatile dish that has become a favorite of vegetarians. It can be a quick meal of crackers and soup, or as a dip, sauce or spread.

RICE PILAF MEDLY

Rice is satisfying dish that has supported civilizations for thousands of years. Adding quinoa and pine nuts offer a protein source to support immune health.

VEGGIE FRITTATA

This easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!

ZUCCHINI-INFUSED SCRAMBLED EGGS

Eggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".

TOASTED WALNUTS

Walnuts are a great source of protein and support Kidney function and are great to improve your memory. By baking them before eating, the nuts become more easily digestible and release more of their healing essence.

CREAMY OATMEAL WITH MAPLE SYRUP

Oatmeal will warm the digestive system the first thing in the morning. Adding maple syrup increases the warming effect.

HOT AND SOUR SOUP

Hot and sour soup supports healthy Liver function. The taste of sour resonates directly with the Liver and helps promote flow.

EGG DROP SOUP

This soup is easy to make and is good to nurture the Kidney. Traditionally eggs were used to treat blood deficiency and strengthen the body.

LONGEVITY NOODLE SOUP

Warming soups allow the digestive system to save energy. This hearty soup is easy to make and satisfies your noodle craving. Noodles represent long life so enjoy eating your noodles!