Pinole Cookies

Pinole (pine nuts) and almonds have great healing benefits. Pinoles help strengthen the Kidney Qi, while almonds are beneficial for improving Lung function. Both of these ingredients (and more) in a healthy, simple to make cookie!

BAKED APPLES WITH WALNUTS

The old adage, an apple a day keeps the doctors away, is such a wise statement. Apples have a long growing season and therefore, have time to absorb messages from nature. Their essence carries "information" from the sun, the moon, rain, wind, heat and cold. A powerful fruit indeed!

ROASTED BRUSSEL SPROUTS

Brussel sprouts support Liver function. Roasted or pan fried, these delicious veggies can be complimented by adding roasted nuts or red pepper.

BROCCOLI AND PINE NUTS

This delicious dish is easy to make and will support your Liver and Kidney function. Leftovers can be added to added to soups or served over rice.

OATMEAL AND FRESH APPLES

This warming breakfast allows the digestive system to wake-up gently setting the tone for the rest of your day. Add other fruits if you like for variety.

Dragon’s Way® Treats

This all time favorite was developed 20 years ago for Dragon's Way participants. The ingredients support Kidney function, and are a good source of protein.

Halibut with Asparagus and Mango

This fish dish is delicious, colorful and supports Kidney, Liver and Stomach functions. You can use other types of fish as well.

Tomato Rice Bowl

This satisfying dish is also easy to make with left over veggies. Begin with rice and add any vegetables or seasonings for that you're craving today.

BONE SOUP

Bone soup is good for the Kidneys and strengthens bones. Use the broth in soups or as the liquid for making rice or other grains.

Nut Butter

Use your favorite nut and blend up a spread. Experiment with different nuts and spices for variety.

HUMMUS

Hummus is a versatile dish that has become a favorite of vegetarians. It can be a quick meal of crackers and soup, or as a dip, sauce or spread.