“You come here to learn how to enjoy life. You have to discover you are sleeping under a diamond and don’t know it.“ - Nan Lu

CHINESE BARLEYNumerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.
CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.
FISH AND TOFU SOUPDelicious and satisfying, this meal is great to support your Kidney function. For diversity, add green leafy vegetables in the last minute of cooking.
HERBAL CHICKEN SOUPChicken soup combined with a specialty herbal mix will warm the digestive system and support immune health. Make a large pot and enjoy leftovers.
CABBAGE AND RICEEating cabbage is a great way to clean the digestive system. It is also thought of as a detoxifier. During the fall season, eat plenty of fresh cabbage and try adding any leftover leaves to a soup mix.
HONEY PUMPKIN BREADPumpkin is a versatile food that can be baked, boiled, roasted and made into breads or pies. Pumpkin and its seeds are an excellent food to support the digestive system.
GINGER CINNAMON TEAGinger and cinnamon are both warming herbs with major anti-inflammatory properties.
SWEET POTATO GARDEN SOUPThis sweet potato soup is so versatile. You can add any leftovers to the base and make a delicious and healthy meal. Add spinach, leftover rice, tomatoes, and any other leftover sauteed vegetable.
QUINOA BOWL WITH SEASONAL VEGETABLESQuinoa along with the selected vegetables will support the Earth element and help the digestive system flow. Quinoa is a protein that can help you build energy and fight off fatigue.
AVOCADO TOASTAvocados are a diverse fruit with many healing benefits. We like their ability to moisten the body.
BROCCOLI RABEThe healing Qi of these foods are sent directly to your Heart, which they strengthen and help heal. The healing essence of the broccoli goes directly to the Heart. Broccoli rabe actually decreases internal heat and helps prevent heart disease.
ROASTED NUTSGenerally speaking nuts support healthy Kidney function. In the Five Element framework, the Kidney supports the Heart, which is the King of all organs.
PINEAPPLE PEACH SALADPineapple has been used to reduce summer heat, aid in digestion, and is known to support Heart health as well as immune health.
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