No one exists in isolation. Deep within our consciousness, we understand that at the energetic level everything is connected. Consciousness connects to everything. When you think of consciousness, you probably associate it with the mind; when you think of self-discovery perhaps you think of Spirit and purpose. And, of course, when you think of everyday health, you think of the body and its many functions. Each is dependent on the other for higher processing. It is through consciousness and self-discovery we recognize how to be in our lives. This year, we turn our sites to self-discovery and how the integrity of an individual’s body, mind and spirit can lead to genuine health.