Tips

  • Spread Positivity. Spread Kindness
    What if, during this time, we spread something bigger than a virus? What if we made it our mission to spread love, kindness and positivity?
  • Connect to the Positive
    Fear is based on the future. So today, you have a choice. You can connect to the fear of what might be, or the beauty of what is to follow.
  • Thursday Tips: At Home With Kids
    Consistency, expression, connection, love and strength. These are a few ways to meet the needs of our children while providing room for creative freedom.
  • Monday Tips: Grand Master Nan Lu on Prevention
    The start of 2020 has brought worldwide turmoil. Grand Master Lu shares his tips for a restorative and healthy year ahead.
  • Time to Press Pause
    In light of the pandemic, we can choose to become swallowed by fear or we can look through a different lens. Let's take this time to simply press pause.
  • No Fear. Simply Prevention!
    Fear unbalances the body, which directly impacts the immune system. Learning to use your body's natural healing ability wisely is your key to prevention.
  • Letting Go of the List
    We often fall prey to the "to-do" list. Here are some tips to release your hold on some visible and invisible responsibilities and begin to let go.
  • The Greatness Behind the Door
    Taking a risk is always scary, but pushing fear aside and taking a chance can open many new horizons. Will you take the leap?
  • Gifts From the Heart
    Those closest to us—including ourselves—deserve the best of us. This Valentine's Day—and every day—shower yourself and those you love with an extra dose of TLC.
  • Ancient Story, Modern Message: See It Through
    This Chinese folktale teaches us to see every project through to completion. Stopping halfway is a waste of our time and energy.
  • The Body Never Lies: Tinnitus
    Tinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.
  • Treat with Heat: Sports Injuries and TCM
    Grand Master Nan Lu shares his wisdom on treating sports injuries. Using heat instead of ice allows the body to naturally heal.