TCM
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The Secret to Great HealthThis simple secret can change the way you eat, and the way you view food.
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Kitchen Pharmacy: Treating InsomniaGetting a restful night of sleep is hard to come by. Go no further than your kitchen pharmacy for a remedy.
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Needs vs. WantsPeople and things bring color to our lives. But there's often a blurry line between wants and needs. Clearing this confusion will help you find your own intrinsic value.
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Haley’s Story: Breaking a Genetic CodeFollow Haley's incredible journey into a mind-body-spirit awareness that healing from within--and changing an entire genetic code--is possible.
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Energy Leak? Start Fresh in the New YearNew year, new you! Plug those energy leaks and nurture yourself in mind, body, and spirit.
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Holiday Hangover RemediesDid you know that pear juice was an effective cure for a hangover? Read on for some additional remedies to prevent and treat a holiday hangover.
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Kitchen Pharmacy: White OnionsLook no further than your kitchen for sulfur-rich onions to clear the air of virus and bacteria.
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Survival ModeAfter you've made it through the turmoil of a difficult life experience, treat your mind, body, and spirit to some much-needed TLC.
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Your Holiday Survival GuideFollow these tips for a healthy, stress-free holiday season!
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Fear: Will It Stop You or Propel You Further?Don't let fear control you. Harness it, look at it from a differ ent perspective, and turn it into something good.
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Banish Allergies with Acupressure: Energy Gate #1Fall weather often brings runny noses and itchy eyes. Learn how acupressure can help relieve (and even banish) your allergies.
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Tips to Relieve Stress (and Save Your Waistline)Your Liver is most affected by stress. And when your Liver is compromised, so is your metabolism. Follow these tips to keep stress and anger at bay.