Stress Relief
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Cast Your Vote For…YOU!When you stop and look at your life, where do you rank? Put yourself back at the top of the list.
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A Calmer YouThere are many facets to your daily life, but in all of the hubbub, don't forget the most important part--YOU!
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Procrastination: A Mind-Body-Spirit Energy DrainConstant worry and over-thinking unbalances your digestive system. So stop procrastinating, and finish that to-do list. Better yet, forget the list, and live in the moment!
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Can’t Sit Still to Meditate? Try This Moving MeditationQigong is an active form of meditation that helps to align your Energy with that of Nature and Universal Qi.
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Ditch the Night ShiftWorking the night shift can deplete your Qi and create an imbalance in your body. What can you do to build yourself back up?
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TCM Health Tip: Inner Peace for HealingIncorporate these five tips into your daily life to achieve inner peace, calm and self-healing.
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Ask Grand Master Lu: AnxietyYou asked and he answered. Find out what Grand Master Lu has to say about treating anxiety.
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Color Your Way to a Stress-Free DayColoring is only for kids, right? Not anymore. Studies prove that coloring is an effective way for adults to reduce stress. So grab your crayons and get started!
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TCM Health Tip: Foot MassageStimulating the Liver meridian at two different points on the feet helps unblock Liver Qi and relieve stress and anger.
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3 Tips to Support the LiverStrong Liver Qi helps you flow through life with ease and flexibility. These simple tips help you rebalance your body and give your Liver a boost.
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Shake and Shout Your Stress AwayStress can have a negative impact on your body—physically and emotionally. Learn how to shout, "I don't care" and shake those stressors away.
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Mind Over (Gray) Matter—The Healing Effects of MeditationResearchers have confirmed what Taoist masters have practiced for thousands of years—that mindful meditation can create visible and invisible change.