Nature

Spring is full of vibrancy and new life. To mirror Nature and all of its patterns, we need to be mindful of all that surrounds us.

Grand Master Nan Lu shares his view of Nature's consciousness and explains what you can do to embrace the powerful energy of Spring.

As we head into Spring, we see Winter's gifts unfold. Welcome the energy of each seasonal transition. See the possibilities!

The state of your health in Spring sets the stage for the entire year. Qigong helps you to become alert to Spring messages. Join the challenge!

The power of the circle connects Kidney to Liver, Winter to Spring, human to Nature and visible to invisible.

“If it’s yours, it will be yours.” No matter the time or the place, when you are ready, the right opportunity will find you.

We often spend our time checking boxes on a to-do list. In doing so, we forget to truly see the beauty that surrounds us.

The winter blues are the body’s way of communicating. Follow these tips to bring your body back into balance.

Food provides conversation, fuels stories and allows us to reconnect—three times per day—to the source of that goodness: Nature herself.

Play is a breath of fresh air and a chance to renew our creativity and curiosity—something every living creature needs.

Snow is water from Heaven, and therefore represents transformation. Snow can fertilize plants and protect them from freeze and thaw cycles.

A crescent moon—especially one in which we can see the moon's full outline—represents the promise and potential of what is to come.