Mind, Body, Spirit
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Change: Take a Leap of FaithEverything in life is a choice--even those things that seem out of our control. So instead of facing an impending change with fear and anxiety, look at it as an opportunity to grow.
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You are Limitless—Life is LimitlessLife is as limited or as limitless as you make it. Do you want to write a book, climb Mount Everest, travel to a new part of the world? What's stopping you?
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Fall Health From an Energetic PerspectiveOur health is impacted not only by what we put into it, but by what we do to support it. Fall is the best time to support and clean up the Lung.
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Why Smiling Benefits Your Heart HealthEver wonder what you can do to boost your heart health? It's a 5-letter word...SMILE!
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Shine, Mars…Shine Bright!On Tuesday, Mars makes its closest approach to Earth since 2003. As you bask in the light of the Red Planet, let your light shine from within!
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The Mind: a Powerful Energetic FrequencyThe mind is energy. The emotions it generates are energy. Beliefs, thoughts and emotions are powerful frequencies that impact the body.
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Optimism: A Rosy Colored ViewLife is all about perspective, and an optimistic one can take you far. Sometimes, a change in perspective is all we need to brighten our day.
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Awakening to WellnessFinding true health is about listening to your body—not your mind—and tapping into its innate ability to self-heal.
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Feed Your SoulSurround yourself with only good. Let everything that is around you feed your soul.
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Life Lessons from BambooNature provides many life lessons, if only we know how to read them. What can we learn from Nature's rooted yet flexible plant, bamboo?
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Finding Inspiration: Creating the Life You Were Born to LiveWhile inspiration comes in many shapes and sizes, perhaps the greatest of inspirations needs to come from within.
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One Small ChangeSometimes the smallest changes in our lives reap the biggest rewards.