Mind, Body, Spirit

We know the importance of feeding our children healthy food. But feeding them love and goodness brings out the very best in them.

Healthy eating is important. But what matters even more than what we put in our bodies is what we feed our minds. You are what you think!

Illness can be looked at as a body out of balance. As long as you can find balance, you will gain health. This is the key to understanding Chinese medicine.

A body in balance is a body in harmony. The true pathway to healing is all about looking inward and allowing the Heart to be peaceful.

One-third of the world is consumed by stress. Continual stress causes physical and emotional harm. So what can we do to reduce its effects?

Don't wait or expect fulfillment to come from someone or something else. True fulfillment that feeds the soul comes from inside of you.

In Nature, we see the depth of humanity. In their relationships, we get a glimpse of our own greater connection to the Universe itself.

Meditation is restorative. And more than an emotional breather, neuroscience has proven that 15-minutes a day of meditation can even turn back the clock.

By boosting your Liver function and learning to go with the flow of Nature, you get the deepest and purest result—a truly healthy body and being.

When starting a new venture doesn't go as planned, don't fret. The answer is out there. Here are some tips to finding Universal guidance.

The Universe has unlimited resources. As children of the Universe, our inheritance is unlimited. Everything that we see, feel and experience is here for us to use–to grow and become our healthiest, happiest selves. We want the fullest experience of life. So what is the easiest way to receive all that life has to offer, […]

You asked and he answered. Find out what Grand Master Lu has to say about seasonal allergies, namely hay fever.