Mind, Body, Spirit

The key understanding that your body can heal itself views health as a state of balance. In our Xiao Dao training, you'll discover opportunities to achieve unlimited health.

Inspiration can come from just about anywhere. When it hits, let it impact you. It may just change your life for the better.

Try these five lifestyle choices the ancients in China tuned into to help restore your energy and rebalance your body, mind and spirit.

In the blue zones, people live longer, healthier lives, often past the age of 100. Discover 9 criteria that contribute to the health of these centenarians.

Love paves the way for goodness, light and understanding of ourselves and others. Are you ready to begin our weekly challenge?

We've all said, "I'll love you forever." But what does forever actually mean? It's all about perspective.

All that you have learned and experienced throughout your life is shaping the person you were brought to this Earth to become. Let your light shine!

You asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.

A change in perspective is sometimes all that is needed to get you through a stressful experience or to help release the worry.

You asked, he answered. Find out what Grand Master Lu has to say about our willingness to see and accept our deepest selves.

Joy is about finding that spark that magically lights up your life. The tricky part is holding onto that joy and making it a part of who you are.

The moon’s incredible energetic power is at its peak during a full moon. Take this opportunity to connect to this pure Universal energy.