Mind, Body, Spirit

  • Heavenly Bodies and Our Own: Connections
    Our Universe is immense, and yet it gives us clues as to our own energetic presence. Can you see the connections?
  • Qi: Where Miracles Happen
    At the level of energy, nothing is impossible to heal. It’s where miracles can happen. The requirements for healing just have to be met.
  • Regaining Digestive Balance
    Three organ systems—Spleen, Liver and Kidney—must cooperate fully to create a healthy digestive system. So how do we get the body back to balance after a weekend of indulgence?
  • Mending Our Cracks With Gold
    Struggles bring opportunities to find strength, resilience and beauty. Instead of letting broken spaces define us, we fill our cracks with gold.
  • Words of Wisdom: Nature’s Mind, Human Mind and Emotions
    Qi is the magical, infinite part of the body that is part of Nature and the unconditional love of the Universe. Without Qi there is no being.
  • Blow With the Breeze
    Wind is simply moving air, but something about its movement speaks to us. Step bravely ahead, allowing Nature to gently push you in the right direction.
  • As Good As It Seems
    If we are willing to peek through the trees, beyond the fallen branches and the hot, dark nights to see beauty in everything, we will always find the light.
  • Laugh Freely
    Learn from life's greatest teachers: children. Be free. Live in the moment. Take on less and let go more. And above all, laugh. It keeps you young.
  • Nature Knows: Trust and Faith
    Nature's creations help us understand the messages of self-love, self-trust and an intuitive faith that comes with knowing oneself entirely.
  • Qigong Practice Through Life’s Twists and Turns
    Qigong helps us become the embodiment of a winding waterway, allowing us to communicate to both understand and chip away at to learn.
  • True Healing Begins With Spirit
    Realizing that everything in life has a purpose allows us to let go of our mind in order to access our spirit—and begin the process of deep healing.
  • Look for the Next Sunrise
    No matter how far we walk or how long the day, a new sunrise is always on the horizon. We are in this life together—connected by energy, connected by love.