Five Elements

The effects of meridian damage can be understood by Western practitioners who are trained to recognize invisible, energetic pathways and how they sustain health.

Sour is the taste associated with Spring and the Liver. To help keep this organ system in balance, give these delicious recipes a try.

The Liver's energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring, when its energy is at its peak.

Do as today's date implies: march forth. Step toward your true potential, and allow Nature's breath to guide you in the right direction.

Learning to let go and live freely is an important step in creating balance during this transition into Spring.

How can you live freely if you are always chained to fear? Fear will always limit your growth.

Your Kidney function controls your innate immune system. To fully protect ourselves from viruses, we must go deeper—to the level of Qi. .

Chilly, damp Fall days call for something warm and comforting. And what's better than a gingery crumble atop fresh apples and pears?

With you, the story is complete. You are a diamond. You are gold. You are the missing element.

Our skin acts as a protective barrier to cushion our internal structures and keep germs out. It protects us. How do we protect it? Find out more!

Lung/Large Intestine energy is dominant in Fall. Follow this recipe to give yourself a nice seasonal boost.

Emotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.