Five Elements
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Quarantine Cooking: Lentils with Roasted Spiced Sweet PotatoesWe've elevated comfort food to a whole new level! This beautifully delicious dish has just 3 main ingredients. Make it our way—or yours—tonight!
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How Qigong Deepens Your Connection to Universal LifeEverything is energy and that energy is connected to the energy of everything else in the Universe. So, how can we really be separate? It’s an illusion.
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Quarantine Cooking: Potato Leek SoupSpin a few potatoes into a hearty soup everyone will love. A special bonus? Before pureeing, add roasted veggies for those extra picky eaters.
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Faith, Belief and Harmony: Finding Your Inner AnswersIf you want to find the truth, you must search your "Innernet" and meet these three requirements: faith, belief and harmony.
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Quarantine Cooking: The Versatile AvocadoWhen ingredients are limited, we look for creative ways to use what we have on hand. Who doesn’t love an avocado? Try these delicious and versatile recipes!
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Quarantine Cooking: Veggie CouscousDelicious and ultra-versatile, this dish elevates the last few veggies in your fridge to a new level. This yummy dish will quickly become a family favorite.
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Avoid Allergies by Aligning With NatureTCM looks at allergies from the inside out. It's about you, your immune system and your ability to connect smoothly with Nature's energy transitions.
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Emotions: The TCM PerspectiveYour mind digests and processes thoughts as emotions. These emotions hide within the body; sometimes they become physical conditions. We can use the Five Element Consciousness Framework to understand these connections.
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The Body Never Lies: TinnitusTinnitus, or ringing in the ears, is a sign that your Kidney function is off-balance. Tune in to the body's wisdom to heal the root cause of tinnitus.
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Health Through WholenessWhile Eastern and Western practices approach healing from varying perspectives, the understanding that everything is connected unites them. It’s all about relationships.
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Finding Wisdom in the SeasonNature is our greatest teacher. Can you follow its lead? Take some time this season—and every season—to find wisdom in Nature's patterns.
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Ask Grand Master Nan Lu: Constant WorryYou asked, he answered. Find out what Grand Master Nan Lu has to say about constant worry.