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Lung and Large Intestine: Connection on a Higher LevelTCM views the body as an interconencted whole. How are the Lung and Large Intestine related and how does this translate in the body?
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Grand Master Lu’s Tips to Prevent the FluIn this video, Grand Master Lu shares simple tips for preventing the flu and staying healthy. Prevention is the best medicine!
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Qigong: The Practice of Inner PeaceA quality Qigong practice, paired with a healthy eating style, and a more balanced lifestyle can bring you closer to a place of inner peace.
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The Mystery and Intrigue of YouBring the mystery and intrigue of Halloween within. Realize the power of your body to heal. The answer is within.
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Gathering and Connecting Under the Full Hunter’s MoonHave you taken the time to really see the moon? Seeing involves making a deep connection and feeling it within. Join us in practice.
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A Body In Constant MotionMany of us function in a state of never-ending motion. Do we know when or how to stop? Listen to the cues your body is sending.
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“Looking” Hurts the LiverDo you spend countless hours in front of your computer? Follow these quick tips to provide support and ease the burden on your hard-working Liver!
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Emotional Freedom: Keeping it SimpleEmotions come from inside you. What you connect to is what you allow yourself to see. Qigong is the key to emotional freedom.
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Listen, Simply ListenYour body knows just what it needs to function at an optimal level. But all too often, we ignore the messages we receive. Can you stop and truly listen?