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Finding Freedom as Seasons TransitionEmotions have a profound effect on our bodies. When we let go of continually held emotions, we begin to find our own freedom.
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The Downward Spiral of OverworkDo you live to work or work to live? When we work to live, life itself is celebrated. Relationships take priority. We find better balance.
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Sweet: The Power of the Spleen/Stomach and LiverDo you crave sweets? It could be a stress-response from your body. Tune in to your body's messages!
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The Power of QigongQigong allows us to access additional Qi–our life force. Once the body’s energetic wisdom is “re-ignited,” the possibilities are endless.
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Digesting Our ThoughtsThe quality of your thoughts matters. In the TCM perspective, digestion expands to the mind-body-spirit realm. Your thoughts ultimately affect your wellness.
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Ask Grand Master Nan Lu: Raw vs. Cooked?You asked, he answered. Read on to learn Grand Master Nan Lu's perspective on warm foods and their role in eating for healing.
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Late Summer Cooking: Fresh Pasta SauceWhat better way to enjoy a delicious backyard harvest than with fresh sauce! Try the quick and easy approach or opt for the slow-cook version.
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Communicating With Your Unborn ChildA mother's love goes beyond the visible dimension. Send messages of love and goodness to your unborn child.
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Worry and Stress: Give It to the EarthPlaying in the dirt is rejuvenating. The Earth has a way of absorbing our worry and stress so we can see life situations from differing perspectives.