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Happy Lunar New Year—The Year of the Water TigerThe Year of the Water Tiger brings energy and wisdom (Kidney) along with ambition and self-confidence (Tiger). Life can move and flow in incredible ways in 2022.
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Dance of the MeridiansFor the past three months, the Tao of Morning Qigong group has been learning to trace the body's meridians. The next session starts Tuesday!
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Rest and Renew"If it's not necessary, don’t do it. Without rest, you cannot save energy... When you have energy, the body starts to heal." -Grand Master Nan Lu
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Meridians: Your Energy NetworkYour meridians are the invisible energy map of your body and a microcosm of the entire Universe. Learn more!
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Kitchen Pharmacy: TurmericWinter is the perfect season to experiment with turmeric in the kitchen! Its warming essence and bold flavor will perk up any meal.
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Ask Grand Master Nan Lu: Seasonal WellnessYou asked, he answered. Find out how to maintain wellness and avoid viruses throughout the year.
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Ancient Story, Modern Message: Two WolvesIn honor of the Full Wolf Moon, we see the two wolves within each of us. Feed the good. Imagine the world we can create together.
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Winter Cooking: Hearty Lentil and Mung Bean SoupSometimes it feels really good to prepare a special meal. This pot of soup is worth every ounce of effort!
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Just Say NoIn TCM, cold is a pathogen. Support your body with warming foods and protect your skin from the elements to conserve your precious Qi.