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Taking the Opportunity to Let GoEverything in life is a test. Everything in life is an opportunity. Let go of what holds you back. Allow others the freedom to do the same.
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Words of Wisdom: Life Does Not Happen To YouWe are on a journey of trust and faith. The best way to find your path is to trust and have faith that you are right where you need to be.
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Spring Cooking With Liver Qi in MindLearn how to eat for ultimate healing! Boost your Liver Qi this Spring with some delicious new recipes.
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Reconnecting to Nature Through FoodWhile many people no longer get their food directly from local farmers or fishermen, food is the perfect way to reconnect to Nature.
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Words of Wisdom: The Power of Beliefs"We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves." -Buddha
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Words of Wisdom: Becoming FlexiblePracticing flexibility involves the willingness to hear others, to see situations from multiple perspectives, and to let go.
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The Wood ElementThe Liver's energy moves outward and upward, mimicking the branches of a tree. Support Liver Qi in Spring, when its energy is at its peak.
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Create Your Own Energy FieldHow do you relate to the energy of your home? Do you feel more balanced in one room over the other? Give this weekly experiment a try.
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Mung Beans: A Tiny PowerhouseThe tiny mungbean has been a proven TCM superfood for thousands of years. Learn more about its energetic essence and recipes to try at home.