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Ask Grand Master Lu: Qigong vs Physical ExerciseYou asked, he answered. Grand Master Lu shares the difference between Qigong practice and physical exercise.
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What a Difference a Day MakesLife is like a series of intertwining rivers. Once we learn to go with the flow and move with the current, we will discover each day anew.
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Reconnect With Yourself in 20 MinutesMany of us get caught up being “connected” and spend less time actually “connecting” to what surrounds us. Leave time to just BE in the moment.
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Gathering and Connecting Under the Full Hunter’s MoonHave you taken the time to really see the moon? Seeing involves making a deep connection and feeling it within.
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Fall Cooking: Radish PicklesRadish is a perfect healing food for Fall. Follow along with Grand Master Lu as he prepares sweet and sour radish pickles!
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Year-Long Emotional BalanceBy connecting with seasonal energies, we can keep our minds and bodies balanced throughout the year.
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Fall: A Time to Create BalanceTransitioning from season to season takes energy and balance. By letting go of the old in Fall, we make room for the new.
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Building Up the Lung In FallHave you ever wondered why so many people get sick as the weather transitions into Fall? Read about your Lung Qi and its impact on your health.
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Words of Wisdom: Generation to GenerationWhen you look in the mirror, do you see flaws and imperfections or gifts from generations past?