Many people start the year with a list of resolutions. Generally speaking, a good number of resolutions focus on external health and wellness, such going to the gym, eating healthier, and the like. But what if you resolved to do something different?

This year, resolve to do 26 things that feed you every day, every week, every month, or even spread out over the year. It’s 26 in ’26.

Here’s a list of ideas to get you started. And remember, the goal is not to focus on the number 26 (No need to watch the clock!), but instead to find ways to feed your soul. Be kind, get outside, and enjoy each and every day.

• Devote 26 minutes (or more!) to quality Qigong practice every day. You’ll start to see a difference by the end of the month.
• Walk away from your computer every 26 (or so) minutes for an eye and brain break.
• Spend 26 minutes (or more!) walking outside, breathing in the fresh air. Nature is healing and rejuvenating!
• Get lost in a book for 26 minutes (or more!) every day.
• Write a list of your 26+ best attributes.
• Keep a list of one nice thing that happens to you every day for 26 days. Even if you have a particularly tough day, look for the good, no matter how small or insignificant it may seem. Reread your list whenever you need a pick-me-up.
• Find 26+ ways to be kind. This could be as simple as smiling at a neighbor, helping your teen with a problem, or giving yourself a compliment. Yes, you deserve your kindness, too!
• Focus on the little moments this year. (They’re bound to add up to at least 26!) Whether that’s digging in the garden, playing catch with your pup, or laughing with a friend over coffee. Slow down and take the time to truly see the moments that are so easy to miss, and then snuggle in and enjoy the effect of your actions in motion.

Happy 2026 from all of us to all of you.

Put yourself first in 2026. Join one of our upcoming events.

Qi Thursday

Join us virtually every Thursday evening to practice The Dragon Floats on the Sea. This Qigong form will carry us through the winter season and nurture Kidney Qi. JOIN US

Yin Yang of the Season: Winter

This program opens our year-long Seasonal Series, where Master Lu reveals how Yin and Yang form the blueprint of your physical, emotional, and spiritual life. Over seven days, Master Lu will guide you to experience how your inner world responds to Winter’s Yin and Yang. Through Wu Ming Qigong practices, seasonal Eating-for-Healing principles, and insights rooted in Chinese psychology—and how your inner dialogue shapes your energy, emotions, and direction in life. This virtual program runs January 18 – 25, 2026. REGISTER