ABCs of TCM: Qigong

At the very center of Qigong is Qi, the vital life energy that animates everything in the universe, including the human body. Although it is a practice that uses movements and postures and can create many physical healing benefits, Qigong is not physical exercise. It moves beyond the muscle and tissue and works at the level of Qi. Qigong breaks down energy blockages and promotes the free flow of energy throughout your body's meridian system, the invisible pathways through which Qi moves. Consistent Qigong practice increases and balances your body's Qi. Working directly on the meridian system, it stimulates and nourishes the internal organs, making the energetic communication between them more efficient. And by increasing the effectiveness of all body systems, Qigong helps conserve Qi. These qualities are important to your health because traditional Chinese medicine (TCM) theory holds that in order to have good health you must have sufficient Qi and your internal organs must function together in harmony.

The health benefits of Qigong are numerous. It is successful in alleviating chronic conditions such as asthma, arthritis, digestive problems, insomnia and pain. Qigong can also help those suffering from more serious conditions such as HIV/AIDS and cancer—it reduces the frequently debilitating effects of radiation and chemotherapy. Qigong practice lowers blood pressure, pulse rate, metabolic rates and oxygen demand. Because Qigong triggers the body's relaxation response, it is extremely helpful for stress. Recent studies have shown that this energy practice relieves anxiety and depression. Qigong is an effective complement to treatment for people recovering from surgery, sports injuries or traumatic injuries because it sparks the body's innate self-healing capacity and can accelerate the healing process.

This ancient self-healing practice can also convey many spiritual benefits. Qigong has the ability to enhance sensitivity, develop intuition and expand your perception. It integrates the body, mind and spirit, promoting physical health, peace of mind and harmony of spirit. Further, it creates harmony of self with the Universal—viewed as the deepest source of healing in the Chinese tradition. In essence, Qigong moves you far beyond the five senses, allowing you tap into the healing energy of the universe.