Enjoy this guided meditation from Master Lu.
To listen to the recording now…

To download a recording file…
1. Right click on the Download link (to right click on a mac, hold down the “Control” key while you click the link).
2. Select “Save link as”, “Download linked file as”, or “Save Target as”, depending on your web browser.
Chrome Users: Left click on the link, then press Control S (Command S on mac) to download the audio.