Mind, Body, Spirit

Be flexible, look for opportunities, and shake the rust off so you can spread your branches freely in every possible direction.

What effect does the eclipse have on plants, animals, and people? And how do human and Universal energies collide?

The energy you set out into the world—in how you relate to and respond to others, as well as the connections you form—works to build the very story of your life.

Did you know? The Liver is responsible for supporting the entire digestive system. Learn how these two organ systems are connected.

Nature provides us with one spectacular moment after the next. We can choose to see through these moments or get lost in their rapture.

Break the cycle of seasonal allergies with TCM. Learn how changing your mindset and approaching health from a fresh, new perspective can help you to heal.

Just as a giggle bubbles up and erupts into bellowing laughter, flowers begin to sprout and then unfurl into gorgeous creations.

We often give and give, and then give some more. But all of this giving taxes our resources. Find balance!

Master Lu reflects on the promise of Spring and the opportunity to catch this rising energy to allow ourselves to grow.

Weave yourself a life filled with joy.

When you wake up on a gloomy day, what do you see—the pending storm or the possibility for a rainbow? Your perspective attracts like energy.

Every ache, pain, or symptom that you feel is a message from your body. Your job is to listen. What is your body trying to tell you?